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Foods For Penis Enlargement


What foods make your penis bigger? There are a lot of penis enlargement pills on the market, but most of these products have ingredients that can be found in the foods that you eat. Here are some penis enlargement foods that you should consider including in your diet if you want to make your penis bigger.

  • Chicken

Eating chicken has a lot of benefits. Chicken is rich in Niacin, a vasodilator that is contained in many male enhancement supplements.

Foods For Penis Enlargement

  • Fish

If you are looking for a natural penis food, you should consume more fish. Just be careful with the kind of fish you are adding to your diet. Salmon and tuna are recommended. Salmon can help in thinning blood, which helps promote a healthier flow of blood. Aside from having Omega-3 fatty acids, fish is also low in calorie. It’s good for general cardiovascular health. It is because the more blood that flows throughout the body, the bigger your erections will be.

Foods For Penis Enlargement

  • Spinach

Spinach is rich in zinc. It can be used as a side dish or in salads.

Foods For Penis Enlargement

  • Watermelon

Watermelon has citrulline, an amino acid that is converted to arginine. It’s a popular penis-friendly amino acid.

Foods For Penis Enlargement

  • Eggs

Eggs don’t just provide extra protein, but also help build penile tissues and control hormone levels.

Foods For Penis Enlargement

  • Nuts

Various kinds of nuts like almonds and peanuts are rich in biotin, a naturally occurring substance that supports the nerves, skin, digestive tract, metabolism, and cell health. If you tend to eat snacks and you are looking for a tasty and healthy alternative to junk foods, nuts are a good option.

Foods For Penis Enlargement

  • Broccoli

Broccoli can help strengthen the pelvic muscles. This food will not just increase the size of your manhood, but also help improve your overall health. If you don’t like this vegetable, you can try carrots, sweet potatoes or tomatoes.

Foods For Penis Enlargement

  • Onions

Onions promote healthy circulation of blood throughout the body. Consuming onion can also help in preventing blood clotting. Onions promote sufficient blood flow to the heart and the penis.

Foods For Penis Enlargement

  • Low Fat Yogurt

Low-fat yogurt is rich in lean protein, something that many foods for penis enlargement often contain.

Foods For Penis Enlargement

  • Oysters

Oysters have a reputation for boosting penis size and libido. It is because oysters are packed with zinc, which is often found in penis enlargement supplements.

Foods For Penis Enlargement

  • Dark Chocolate

One of the foods that make your penis bigger is dark chocolate. You can eat pure dark chocolate or mix it with peanut butter or almonds. Dark chocolate helps improve nitric oxide production, which is vital for having and sustaining an erection. It has flavonol, which can help increase the flow of blood to the penis.

Foods For Penis Enlargement

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Foods to Avoid

Just as there are natural penis enlargement foods that you should include in your diet, there are some foods that you should avoid. The more calories your food contains, the more likely it is that those foods will be high in salt, unhealthy carbohydrates and fat as well. Eating enough of these foods will affect your blood circulation and heart health. Penis foods and supplements contain ingredients that improve blood circulation. Anything that you consume can sidetrack the foods that increase penis size.

Here are the foods that you should avoid if you want to increase the size of your penis.

  • Junk Foods

You should avoid comfort foods and junk foods like potato chips, cookies, and cakes. If you want an alternative to junk foods, you can eat nuts.

Foods For Penis Enlargement

  • Caffeine

While caffeine is not food, you should avoid it as well if you want to improve the size of your manhood. Some types of chocolate, caffeine and soft drinks can reduce the effectiveness of foods that make your dick bigger.

Foods For Penis Enlargement

Some herbs can help increase penis sizes such as Asian ginseng and Korean ginseng. The best way to benefit from these herbs is to take pills that contain these ingredients. If you choose to eat foods that would add the size of your penis, you should know what foods will help you get your desired results. Keep in mind that male enhancement is linked to your overall health. Avoid foods that are high in caffeine, salt or other additives. Do you want your penis to look bigger? Here are some of them that you should try:

  • Trim Your Hair

You may have significant manhood. However, it still appears to be small in size. Do you know how to make your penis look naturally big? You should trim down the pubic hair. You don’t have to cut everything. A nice trim will do wonders for your size.

Foods For Penis Enlargement

Penis Enlargement Exercises

There are penis exercises that can help increase the size of your manhood. You can do medium workouts that consist of jelqing and kegels. These exercises encourage blood flow and help you grow a few more inches. You can use penis extenders and pumps if you want to see faster results. SizeGenetics is one of the known penis extenders in the market, today. These devices can be worn under the clothes. Just make sure to follow the instructions on how to use the tool to avoid causing damage to your penis.


Which food increase penis size? There are so many foods that can improve the size of your manhood. Although you can take pills, you should not forget the importance of eating naturally. It is because it allows you to control the number of specific foods for penis enlargement like zinc. Some supplements also cause side effects. By eating healthy and natural foods, you can avoid this risk.

Some vitamins can help enhance penis size. Vitamin B5 helps boost the recovery speed of the penis after exercising. This vitamin can be found in liver, brain and sunflower seeds. Vitamin A protects the body against various infections. The antibacterial vitamin can be found in carrots and butternut squash. L-Arginine promotes tissue expansion and helps men with erectile dysfunction. It can be found in oats, tuna, and pine nuts. Don’t forget to pair your diet with enough exercise. This will not only increase the size of your penis but also improve your overall health.

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