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How To Get A Bigger Dick


Many men are clueless on how to make their penis stronger and bigger without using prescription pills. Are you in such a situation? Wondering how to make your dick bigger? If yes, then this primer is specially tailored for you.

By keenly adhering to the strategies laid out in this article of how to get a bigger penis, you’ll manage to significantly increase the size of your penis without using risky prescription medications or pills. To reap positive results, you need to be patient and persistent.

Here, you’ll learn a set of tricks and tips to not only make your penis bigger, but also stronger naturally. Read on.

Effective Natural Ways to Make Your Penis Stronger and Bigger

  • Top Foods for Penis Enlargement
  • Tricks and tips from specialists to make your dick bigger

Exercises to Make your Penis Bigger and Stronger

Have you been looking for an effective way on how to get a bigger dick? If yes, then you need to work out daily. Every time you take part in physical exercises, your body develops excellent shape. Additionally, you improve your self-esteem. When you feel good about yourself, you’ll definitely enjoy your sex life. Accordingly, you’ll increase penis size.

Here are some of the effective penis exercises you can do daily to make your penis bigger and stronger:

  • Wally Wally Up

What does this entail? To start the exercises, you need to retrieve the erect phase of your penis. Sitting on the edge of a chair will help you achieve this. Take a towel and hold it on the head of your penis for 3 – 5 seconds. Do 3 – 5 sets with 5 – 10 repetitions. If you feel stronger, rise up the resistance by using a wet towel or by using a larger towel over your penis’ head. Prior to starting an exercise, warm up by using a warm cloth with some warm water and then squeeze it correctly.

  • Lubricate

Once you’re done with the warming up process, you need to proceed to the lubrication step. Unquestionably, lubrication is one of the highly important ways to naturally enhance the size of your penis. Actually, plenty of lubricants to help you in this regard are available in the market. The most common lubrication method for penis enlargement is utilizing water-based or petroleum-based lubricants. Personally, I prefer the use of lubricant oil that comprises of antioxidants, vitamin complexes, and botanical extracts that go straight to your penis’ tissues. Lubricants boast targeted and fast results. A water-based lubricant can dry out fast. This is one of the major drawbacks of this type of lubricant.

How to Make your Dick Bigger

  • Penis Stretches

With penis stretches, the first thing you need to do is hold your penis by its head with your left hand while the right hand holds the left hand. As you hold the penis, stretch and rotate it for around 30 times. Rotation should be towards the left. Once you’ve done the rotation 30 times, take a rest, and then massage the penis a little bit. After that, hold, stretch, and rotate it to the right for roughly 30 times. Repeat the process 5 or so times.

To increase the power and length of your penis, you need to do the stretches daily. Some men might experience some pain especially when they do it without some warm-up exercises. While the stretching exercise is considered effective, it demands patience. What’s more is the fact that you need to conduct it properly. Failure to do that will make you feel pain.

Doing this exercise daily will go miles in improving the health of your penis.

  • Use a Length Extender

To do this exercise, you can stand up or sit on the chair. Hold the head of your penis with one hand while the other makes a grip. Ensure you have a firm grip on its head. Hold straight for 30 seconds. Pull and stretch the penis. Take short breaks between sets. If you feel better, you can increase the intensity to speed up the process.

A length extender is tailored to offer painless and gentle penis traction. The device is effective at fastening around the penis’ base and corona glans (head). It offers a fully adjustable traction apparatus. By slowly increasing the longitudinal of the penis’ shaft, the body reacts naturally by multiplying tissue cells and expands the penile tissue gradually.

  • Kegels’ Exercises

These exercises are all about squeezing the muscles in the penis as you’re almost done with peeing. As you pee, squeeze your muscles on and off and then start the pee flow again. Continue with the exercise for 10 sets as you take short breaks between sets. You can begin with 20 – 30 per time.

  • Jelquing Exercises

Wrap your hand and thumb around the base of the penis as you squeeze and press down the head of the penis. This action helps increase the blood flow via the penis particularly when you stretch your penis. The exercise is great at enhancing the flow of blood effectively.

  • Consider the Circular Rotation

The circular rotation exercise is similar to the stretching exercise. The only differences are as outlined below:

    • Utilize only a single hand to hold your penis to stretch it
    • Rotate the position
    • Do the exercise for 30 seconds in one direction
    • Repeat it for 30 seconds in another direction
    • Do the exercise 5 times every day.

Diet Plan to Make your Penis Bigger and Stronger

Unfortunately, for some men, genetics plays a huge role in limiting their penis power and strength. Fortunately, some foods are handy at accelerating your quest for penis enlargement. If you combine some exercises and a specific diet, you can enjoy the results you desire real time. Foods by the name vasodialators are effective to help you meet your goal.

The following are perfect examples of such foods:

  • Sweet potatoes
  • Carrots
  • Brocollu
  • Tomatoes
  • Salmon
  • Tuna
  • Liver
  • Eggs
  • Milk

If you desire to make your penis healthy without pain and side effects, incorporate these foods in your diet plan:

How to Make your Dick Bigger

  • Pumpkin Seeds

Pumpkin seeds are magical when it comes to increasing the size of your cock. They’re rich in vitamin E that’s great at speeding up the flowing of blood to the penis.

  • Dark Chocolate

Experts considered dark chocolate as a nutrient food. Dark chocolate not only assists you enhance your sexual life, it’s also effective at raising the flow of blood since it contains flavonol. Dark chocolate is has little sugar and is rich in antioxidants and cocoa. It’s handy at detoxifying your body. It boasts plenty of calories to supply you with vast energy amounts.

  • Ginkgo Biloba

Ginkgo is one of the most effective meals when it comes to penis enlargement. If you’re clueless about this food, then you’re missing out big time on its countless benefits. It boasts countless nutrients that assist in increasing blood circulation. The nutrients are also great at improving the health of your mind.

  • Ginger

Many men across the world are seeking natural ways to increase the size of the girth and length of their penis. For sure, the foods you consume determine or influence the growth of various body parts. The principle also applies to your penis’ growth. Ginger is one of the best foods when it comes to penis enlargement. Spicy and sweet, ginger is not only great at improving artery health but also aids at blood flow. The spice is also effective at boosting the levels of sperm viability and testosterone.

  • Cayenne Pepper

Who even thought that cayenne pepper is a great food source for penis enlargement? While many men utilize this spice in their daily foods, they don’t have a clue of what it can do in terms of increasing their penis size. In addition to increasing blood circulation, cayenne pepper also increases your metabolism. One way of using cayenne pepper is by mixing it with apple cider vinegar. The best time to consume it is in the morning. While the taste might not be that delicious, the benefits you’ll derive are limitless.

Getting Helps to Select your Best Dick Enhancements Products:

 C. Tips and Tricks for Penis Enlargement from Specialists

 Are you having problems getting the desired results through a diet plan and exercise? If yes, here are some of the strategies from specialists you need to employ to increase the size and strength of your penis:

How to Make your Dick Bigger

  •   Increase the Heat

According to Ian Kerner, a sex therapist, blood flow is important if you’re to enhance the health and size of your penis. When you turn up the heat more, you end up feeling bigger on the inside.

  • Consider Bringing a Toy (or two) into the Bedroom

Kerner further advises that introducing a toy into the goes miles into helping your achieve your goal. A toy such as We-Vibe, a vibrator, will help you feel much better about your sex life. Any sex toy will help you increase the size of your penis.

  • Allow Him to Lay Off Solo Sex

If your man has not taken part in sex, the blood flow in the penis will certainly be full. Once he does it again, he’ll certainly feel bigger and bigger. It might be difficult to accept since the last thing you want is tell him to masturbate if you don’t have any explanation. You need to explain why he needs to do that.

Ian suggests that you need to recommend phrases such as, ‘’you’re in control at the moment – you shouldn’t utilize computer all days, you need to get it off.’’

  • Utilize a Penis Pump

According to Kerner, to successfully enhance your penis size, you need to use a penis pump anytime you indulge in sex. If you have radiation therapy or a prostate procedure, the pump is useful for you. While it might be cheap, it’s highly effective.

  • Shed some Weight

Did you know that the fatter you are, the smaller the size of your penis? One of the most efficient remedies to increasing the length of your penis is by losing weight. If your body is overweight, the pelvic region hangs over the body. The fat present in your thighs makes your genitals crowd. Obese people assuredly have a tiny penis. Therefore, you must burn as much fat as possible to increase the length of your penis. The last thing you want is for the fat around the penis to limit it from growing. Once you shed weight, you’ll see the bone via the penis shall get smaller and/or disappear. As a result, your penis will get bigger.

  • Shave your Hair

Your private can come in the way of making your penis bigger. By shaving, you’ll increase the sensitivity of your penis. This is according to sexual specialists. Shaving your public hair reveals the entire size of your penis perfectly.

  • Get an Erection

A good number of sexual specialists opine that the more blood flows to the penis, the bigger it’ll look. Consequently, taking part in regular exercises should be a priority since it keeps the flow of blood going. For blood to flow into your penis, you can try doing pneumococcus exercises. Masturbating, with or without ejaculating gets you sexually stimulated thus increasing the flow of blood to the penis thus making it look bigger.

I hope the above guide on how to make your penis bigger and stronger was worth your time. It’s my hope that you’ve understood your penis’ basics as well as how to increase its size and power real time without using medications or pills.

This primer is part of a host of posts about sexual conditions and sexual health.

Do you have a question? Do you need answers? Anything you want to share? Feel free to comment in the comment section below.

After reading the post, you certainly have all the tools you need to make your dick bigger.

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