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How to Increase Sex Drive

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If you’ve somehow lost that playful and excitable feeling, you are not alone. Studies show that increased number of men and women today lacks the strong desire to have sex on regular basis.

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Good thing is that there are now effective and helpful ways on how to increase sex drive for men and women…

How to Increase Sex Drive in Women

How to Increase Sex Drive

There are women who have that strong sexual desire but individuals have to admit it that there are also those who are battling with decreased libido and are now seriously in search for possible ways on how to increase female sex drive. Some of these ways include but not limited to the following:

Reduce Stress

Stress is one of the main factors that affect women’s libido and sexual desire. Keep in mind that the brain is at play equally in terms of maintaining your libido and sexual drive and the rest of your body. Women need to understand that anything that upsets them can actually affect their desire or urge to have sex. So take time to relax and pamper yourself. You can also practice yoga or meditation and you will surely be surprised on how reducing stress can revamp your sex life.

Reducing stress is a surefire way of getting your sex life back on track.

Work Out or Exercise Regularly

Working out has lots of great benefits and one of these is increasing blood circulation into the body and flushing the genitals with blood. Exercise is also proven to be great for sexual function and libido.

Want to improve your sexual life? Check out the following posts written by our experts:

Be Mindful about Diet

There are some particular foods that can increase libido and balance the level of hormoes responsible for sex drive in your body.. Some foods even boost female sex hormone estrogen production. Being mindful about diet is one way on how to increase libido in women and helps in boosting women’s sexual urge. This also helps in increasing natural lubrication.

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Supplements and Other Libido Booster

Libido booster and sex enhancers do not just increase sexual desire or libido of women but also of men. Sex enhancers may come in the form of lubricants and supplements and these are undeniably hot among women for the reason that these can effectively boost sex drive and overcome arousal dysfunction in men. Supplements can also provide ultimate relief from vaginal dryness and symptoms of menopause.

How to Increase Sex Drive in Women

Low sex drive in men is also common these days.  For men suffering from such frustrating condition, they should not lose hope as there are still ways to increase sex drive that can help them put their sex life back on track. Some of these are as follows:

Get into Good Physical Health

If you’re overweight and that your body is delicate, frail and if you often feel lethargic and weak, you most likely need to make a move. Years of poor eating without enough exercise will surely catch up on you in the end and unwanted weight gain is at times difficult to shift. This is exactly where intense working out comes on. Focus on sharp and short workouts that effectively burn fat. It’s also highly imperative to avoid slow and long workouts and prefer intensity workouts instead. Circuit training and muscle building can also be beneficial and many men are now getting into shape also to enjoy increased libido and more enhanced sexual experience.

Quit Smoking and Alcohol Drinking

Both smoking and liquor can have exceptionally inconvenient consequences for male libido. Numerous men report that they could raise drive by basically refusing drinking. Removing liquor or decreasing your admission considerably can offer the liver a break, help it to free your body from different poisons and also lessen the workload on your body.

Liquor likewise lessens testosterone, a sexual hormone important for functioning erections and male sexual desire.

Lessening or removing liquor can offer you increase in mal libido.

When it comes to smoking, it limits your blood flow and brings down testosterone. As penis depends on effective testosterone and blood flow to be erect, smoking is most awful thing for it.

Consider Taking Supplements

Another suggested way on how to increase libido fast is to take supplements. This can increase libido faster and can put your sex drive on active and fast track. Sex drive sex booster and supplements are particularly beneficial in coaxing the body to produce balanced level of hormones or testosterone level naturally.

There are some aphrodisiacs, testosterone boosters and male supplements that help in producing long lasting and hard erections for better and more improved sex. Aphrodisiacs tend to increase sensitivity, pleasure and desire producing more intense and powerful orgasms as well as more semen. Taking supplements and pills can be a fast route in increasing libido for men.

Unveiling the Best Solutions to Increase Sex Drive in Men and Women

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There might be countless products to choose from but when it comes to quality and efficiency in increasing libido in women, HerSolution and Provestra are the most highly recommended. HerSolution was especially formulated to give women who are silently struggling from lack of sexual desire the instant boost they need in order to enjoy better sex. This was carefully formulated by health experts with powerful combinations of aphrodisiacs, nutrients and herbals that work in effectively increasing women’s libido.

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Moreover, Provestra is also a highly recommended and well-known female libido and orgasm enhancement pills. This is a herbal supplement formulated to help with sexual arousal and interest like the women’s Viagra.

For men, highly suggested products to increase libido are Male Extra Pills and Vigrx Plus. The Male Extra Pills is a revolutionary male sexual enhancement pills made to address common sex problems in men like sexual dysfunction and problems with erections. These pills are proven effective to improve sexual performance and make sex life more satisfying, pleasurable and fun. The Vigrx Plus is another amazing male erection enhancement pill that is sure to enhance libido and sexual performance. This can guarantee men with firmer and longer erections.

As soon as you start using these products, you can expect for fascinating erections, better control, stronger libido, more desire and highly extensive orgasms.

8 Comments

  • Sultan says:

    I am curious about the use of hormones to increase sex drive. I don’t really have the intention of putting myself on a medication because I feel my sex drive is fairly adequate, however I am interested in what people who do experience severely diminished sex drive are put on in order to increase it or what natural chemicals increase sex drive.

  • Nick says:

    Testosterone levels are linked to sexual activity in females, too (though you can get female rats to start mounting male rats if you get them horny enough, so it may not be stereotyped female physical sexual activity).

  • Woulder says:

    “In men anyway (and possibly in women, although I’m not as familiar with that) sex drive is primarily linked to testosterone levels. Increasing testosterone also increases estrogen levels, and estrogen (in moderation) also seems to be important for normal sexual function in men. When an older male patient experiences a decline in sex drive and other possibilities have been eliminated (such as stress or depression), low testosterone levels are often the culprit. (Test declines with age.)

    So, testosterone is the obvious (drug) choice to boost sex drive in men.”

  • Rafieq says:

    If it was anyone else I’d say look at your macros, not having enough fats can lower libido, but since your a macros king it can’t be that

  • NOODY says:

    Tribulus is great, increases testosterone, saw palmetto is good to take with it, as it protects the prostate and keeps estrogen levels from becoming too low, which can be unhealthy. Tyrosine is good or cowitch, which contains l-dopa, both are dopamine precusors, and can increase sex drive. Horny goat weed (epimedium) has effects similar to viagra.

  • Muc says:

    I don’t see anything wrong with not being horny as a teenager all the time. I couldn’t care less if I go out and don’t take a girl home. Who gives a damn. Sure, if I do, I might have an awesome night of fucking (as in completely destroy her and then have her in love with me), but if I don’t I at least get some reading done or work on important things. Both alternatives are good. I wouldn’t mess with your hormones. Looks like you’re probably healthy with your lifestyle, anyway.

  • Phoenix says:

    “im not sure whether that its simply an intrinsic property of proviron, or because proviron supposedly can lower SHBG.

    lowering SHBG will increase your free testosterone, which is the most important # for sex drive, muscle gains etc.

    tribulus and other herbs are SUPPOSED TO work at lowering SHBG, but in my 15 years of training experience all the herbs are shit.

    some people also say masteron makes them horny but they are usually on test too”

  • Clancy says:

    I went through a phase of decreased horniness for a few weeks, then realised it was beause I hadn’t been to the gym much, now im back to normal. I’m just as horny as I was in my twenties personally.

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