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How to Increase Sex Stamina


Are you thinking on how to increase sex stamina? A lot of men experiencing loss of sex drive should find a way on how to increase stamina as early as possible. But, prior to knowing the best way on how to improve sex with your partner, it is essential to know what loss of sex drive is and its causes.

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What is Loss of Sex Drive and how it is Happen?

Loss of sex drive or libido is a common sexual issue that affects both women and men at some point of their life. This condition is often associated to tiredness or stress, and issues with relationship, but it can also be an indication of an unknown medical issue, such as declined hormone levels. Each man has different sex drive. However, if you think that lack of longing for sex is affecting or distressing your relationship, it is highly advisable to know how to gain stamina.How to Increase Sex Stamina

Factors that Causes Low Sex Stamina

Relationship Issues: This first factor to consider is if you are happy in a relationship with your current partner. Do you have worries or doubts that can behind the loss of libido?

A loss of sex drive can be due to:

  • Over familiar with the partner or being in a relationship for many years
  • Lack of sexual attraction
  • Lack of communication
  • Physical sexual issues
  • Difficulty in trusting each other

Read the following articles to learn more about stamina and male enhancement:

Sexual Issues

Another factor to consider concerning low sex drive is whether the issue is  physical, which makes sex unfulfilled or difficult.

Like for instance, a low libido can be the outcome of:

  • ED erectile dysfunction
  • Vaginal dryness
  • Ejaculation issues
  • Incapability to orgasm
  • Painful sex
  • Vaginismus
  • Depression

This is extremely diverse from simply being sad or miserable, fed up for a moment. It is a serious condition that hinders with all factors of men’s life such as sex life. More causes of low sex drive include depression, feeling hopeless, feeling low and extreme sadness that never vanishes and losing pleasure or interest in doing things you enjoy. A loss of libido can be due to antidepressants. So, it is essential to speak to a specialist if you believe this might be the cause of your sufferings.

Due to Age

A reduced in libido is not a usual part of aging, however it is something you experience as you age. This could be due to many reasons such as:

  • Low level of hormones
  • Age related medical issues like mobility problems
  • Harmful effects of drug

Drugs and Alcohol

Drinking too much alcohol can lessen sex drive, so it is advisable to drink moderately or stop drinking in order to bring back your sex drive to life. Experts advised men and women to avoid drinking 14 alcohol units per week on a frequent basis.

Prescription Drugs

Harmful effects of various prescription drugs include loss of sex drive and libido. Some examples are:

  • Medications for high blood pressure like beta blockers and water pills
  • Antidepressants
  • Cold drugs which has decongestants and antihistamines
  • Birth control pills
  • Chemo drugs
  • Narcotic pain pills

In case, this is the reason for your suffering, your doctor might recommend a drug that doesn’t have or have minimal side effects.

Proven Ways on How to Increase Sexual Stamina

How to Increase Sex Stamina

If you are looking for ways on how to increase sex stamina in bed, these tips can help you greatly. Try to incorporate them in your daily routine. It’s undeniably true that you need to be physically fit in order to perform well in bed. After all, sex is a workout or aerobic activity as it makes you sweat and breathes faster. Hence, you must have a healthy heart. Investing your time in exercises helps you increase sexual stamina and stay fit for a long span of time. Those who go for daily walks are sexually active without any issues even if they are approaching their 50s and beyond. There are sex stamina exercises available. These how to last longer in bed exercises are easy to follow.

Eat Healthy Food: Chicken, banana, corn, apples, almonds are just some of the foods that increase sexual stamina. More of heat inducing and constipating food that you consume, the more sluggish you will become at lovemaking. Sex with vegetables is what your partner feels. Eat salad and have a profusion of raw vegetables and fresh fruits in your diet. It is also advisable for men to follow a protein rich diet, as it can help in boosting the quality and quantity of semen.

Drink Lots of Water: Want to know how to improve endurance in a simple way? Drink lots of water. Drinking 8 to 10 glass of water a day can help you in keeping inner body cycles normal and which surely helps you in a better sexual intercourse.

Other Tips on How to Build Stamina in Bed

Once you are with your partner in bed, you have to make it slow. If you penetrate too early, you may not be able to stay for long and that may be classified as premature ejaculation. Instead, spend time in foreplay and make her and yourself highly aroused prior to the penetration. Doing so can go a long way in boosting your performance in bed. Another effective tip on how to increase stamina in bed is to have a meaningful discussion with your partner before bedroom fight. This helps a lot in doing sex more pleasing and satisfying, thus indirectly showing that you have better sex drive.

Wearing condoms can help reduce sexual arousal and you can go on with your sexual act for a long time.

Male Enhancement Pills: Increase Sex Drive and Improve Erection

How to Increase Sex Stamina

Male enhancement pills are proven to be very effective in increasing sex drive and erection as well. There are lots of sex pills for men available out there but 3 of the most popular are:

  • ProSolution Plus: ProSolution plus has been in the market for many years now and is more successful than any other sex pills that give men of all ages harder, bigger and longer lasting erections. This is made from 100 percent natural ingredients that are safer than other over the counter drugs.
  • Duramale: Want to how to improve erection? This supplement might be the best solution. Duramale is a supplement manufactured from organic components that have properties, which are effective on sexual organs. It is made from 100% natural ingredients and contains no adverse effects. The ingredients used in making this supplement are Elephant Creeper, Indian Gooseberry, Indian Ginseng, Pellitory, Nutmeg, Tailed Pepper as well as clove.
  • VigRX Delay Spray: If you want to last longer in bed, you need to try this product. It increases sexual stamina or libido and helps prevent PE or premature ejaculation. It is very effective and contains safe but effective components.

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