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How to Last Longer in Bed


How can I last longer in bed? This is one important question that many men want to address. If you are struggling from premature ejaculation, then a couple of tips on how to last longer in bed can assist you in improving your performance in bed. A lot of men suffer from this condition dread the shame and disgrace that come with it. When you come too fast during sexual intercourse, you and your sexual partner are denied the pleasure that sex must normally give. Studies reveal that premature ejaculation is the common sexual complaint of many couples. Some reasons attributed to premature ejaculation are anxiety, lack of experience and the inability to handle intense sexual arousal and stimulation.

No matter what the reasons are, the best to solve the problem is to take action. Here are the tips to last longer in bed…

Techniques to Last Longer in Bed

How To Last Longer in Bed

Muscle Building Exercises

Want to know how to last longer in bed naturally? Muscle building exercises might be the perfect solution. Sex is much more physically demanding both for men and women. This doesn’t try to take away from wild contortion women undergo. But, this example was referring more to muscle contraction. During sexual intercourse, men utilize their core, buttocks and arms to power the thrusts. Once your muscles are not conditioned to last, you will get exhausted and subconsciously lazy with your sexual intercourse. It results in faster strokes as you depend on momentum to take effort off your physic. A faster stroke means faster ejaculation.

Start weightlifting to work out these particular areas of your body. Some great weightlifting routines for building your energy and endurance in bed takes account of squats, hip abduction, leg extensions, hip adduction, bench press and dips, biceps curls.

Bottom line – when you are built for sex, your energy will grow by leaps and bounds.

Slow the Rhythm

The basic method for lasting longer in bed is through pacing your stroke. Learning strong rhythm and hip movement can be much like knowing how to dance. You need to coordinate with your partner for the utmost pleasure. Through slowing the stroke, you will do more than just delaying ejaculation. You will make sexual intercourse more pleasurable for you and your partner as well.

Slowing down the lovemaking provides your partner an option to improve her own experience. She will have a chance to change her hip position and the angle of her pelvic for utmost clitoral and vaginal stimulation. With regards to lovemaking, there’s a time to get your thrusts going. In the beginning, it is best to go slow, ensure both of you are on the same page and pace your climax to come after her.

Practice Masturbation

How To Last Longer in Bed

Another remarkable tip on how to last longer in bed for men naturally is through training by means of masturbation. The standard male climax during lovemaking is between five and fifteen minutes into the action. Masturbation is a good way to train from getting carried away. When orgasm is approaching, try to slow down until you arrive at a set objective. Try for fifteen minutes or twenty minutes. This is not precisely working here. Therefore take as long as you want. Keep in mind that, the most self-control you get by means of this training, the happier your partner during the intercourse.

Squeeze Technique

One of the effective ways to last longer in bed is through the squeeze technique. If you are almost on a climax, and you think that it is way too early in your intercourse, press right below the head of the penis, putting force on your urethra. Doing this will temporarily retract the blood from your penis head and you will delay ejaculation.

This approach is normally utilized when you are just about to have a climax. It is sort of emergency stop on the body’s automated muscle reflex. It is uncomfortable, therefore the concept here is to keep away from this last minute measure overall.

Mental Exercises

How do you last longer in bed without pills? Well, this can be achieved by means of knowing some mental exercises. If you focus on your ejaculation, it is bound to occur faster. You will want to not just pace your thrusts but your thoughts as well. You do not need to dream up repulsive thought when you are getting closer to orgasm. Instead, try to pace your enthusiasm. Instead of getting carried away with your moment, try to think your technique.

You will not need to carry this out forever, because once your endurance is built up you will have a long lasting sexual intercourse. But, while you are trying to increase your endurance, this is a good way to enhance lovemaking method together.

Avoid Drinking Alcohol Prior to Lovemaking

Liquor can have erratic results on sex. So, make sure to avoid drinking alcohol prior to lovemaking. It doesn’t mean that you can never have one shot of wine prior to sexual intercourse, but you must determine the impact which alcohol has on you. You might discover that it is a factor in the performance of your lovemaking.

Kegel Exercises

This type of exercise helps tighten your muscle which controls ejaculation. You could be used to this method through cutting off the flow of urine and starting up once more. Kegel exercises benefit goes beyond lasting longer in bed. Few weeks of doing this exercise not just help you last longer in bed but also obtain a very powerful climax.

This exercise can be done at home while taking a bath or prior to sleep. You can also do the exercise while you are at your office desk. They will be hard at the start, however you will upsurge strength in the part after a while.

Take the Thrust

How To Last Longer in Bed

Skin located under the head of your penis is the most sensitive part. Faster, shorter thrusts are what result in a faster ejaculation in men. Once you feel like you are getting closer to orgasm, gently and slowly push yourself deep into your sexual partner. However, avoid going so deep, as it is not enjoyable for her. Ensure you are familiar with “how far is far”. The moment you are deeply penetrated, drudge against your partner’s hips. When the position allows, arouse here clitoris using your hand until she reaches orgasm while you are plunged inside her.

When you master this technique, it will not just provide you and your partner to an intense orgasm but also calm down and recover your composure for longer sexual intercourse.

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Use Delay Pills

Knowing how to last longer in bed for men is something a lot of people strive for. There are techniques for delaying ejaculation which can practice to enhance the problem. However, one of the best solutions is through the use of delaying pills. Below is the list of the best bed pills available today:

Premature Ejaculation Pills to Las Longer in Bed

  • ProSolution Plus

This is considered as one of the most effective delaying pills available. Research showed that 64 percent of men who utilize this product have obtained good results. This treatment helps them control their orgasms and their emotion during sexual intercourse. Inside ProSolution Plus are effective components, such as Withania Somnifera, Tribulus Terrestris, Asparagus Adscendens, Mucuna PruriensCurruligo Orchioides, , Asteracantha Longifolia, and Asphaltum (Shilajit). Using this product is safe.

  • VigRX Plus

How to Last Longer in Bed

This last longer in bed pills is an all natural supplements which have shown to work efficiently in just ninety days. However, research shows that it could have some minor side effects to your body. VigRX Plus is filled with safe and very effective ingredients which can be able to enhance the size of your penis all through erection and at the same time help improve overall performance in bed. VigRX Plus not just will boost your confidence, but also help in extending the time you are in bed.

  • ExtenZe

ExtenZe is a natural pill made to enhance men’s performance in bed. It has natural ingredients such as cnidium seeds, Yohimbe and eleutherococcus. Because it is 100 percent natural, it is safe to use. This pill works through enhancing the flow of blood into the penis that is the result of it’s improved in size and improved men’s sperm count as well. This pill enhance sexual performance and endurance for satisfying sexual experience. This also helps bring back men’s self-esteem which once was lost.

  • Male Extra Pills

This is a 100% natural supplement which helps in improving men’s sexual performance through increasing sexual desire and increase penis size too. It is integrated with effective ingredients like zinc, creatine, L-arginine, pomegranate and many others.

  • VigRX Delay Spray

This effectively helps men delay orgasm therefore they last longer in bed, leading to amazing sexual experience for both. This is made with a mild anesthetic named as benzocaine that absorbs into the deepest layers of penis tissue. So, if you are experiencing premature ejaculation, worry no more as VigRX Delay Spray is here to help you in just one spray.

  • ProsolutionGel

How to Last Longer in Bed

ProsolutionGel is a reliable way on how to last longer in bed for men. By simply applying this product to the penis, it will help you stimulate an immediate erection. What is more, give full control of your orgasm thus help put off premature ejaculation. With a simple and easy three-step process, this gel starts working right away. L-Arginine is the main component of this pills, other ingredients include Di-Propylene Glycol USP, Carbomer, , Purified Water, Triethanolamine, Aloe Vera Extract, Hydroxyethylcellulose, Vegetable Glycerin, Bearberry Extract, Mango Butter, Algae Extract, Methylparaben, Ascorbic Acid (Vitamin C), Citric Acid etc.


Lasting longer in bed is essential to give your lover a pleasurable experience. Also it will provide you the possibility to give her a real and memorable orgasm prior to satisfy yourself. Keep in mind that you are lovemaking with your most love woman, which is why you need to give her the best and amazing experience. If you consider the tips mentioned above, they will surely help you obtain this objective.

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