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Increase Penis Size


The usual erect penis is usually 5″ to 6″ long with a girth of 4″ to 5″, but some guys are smaller than that. Hormone problems and genetics can also cause micropenis, a condition wherein an erect penis is less than 3″ long. Some guys think that they are too small even if they are average-sized. This condition is called penile dysmorphic disorder. Studies show that most men who undergo penis enlargement surgery have this particular disorder and even after getting the procedure done, some of them are not satisfied with the results. If you want to know how to make your dick bigger, you will be glad to know that there are various ways to do so. Here are some of the best ways on how to get a bigger penis.

How to Increase Dick Size

Weight Loss

If you want to know how to increase penis size, you should consider losing excess weight. Losing weight will expose more of that hidden shaft that is buried beneath your belly fat. While it doesn’t really increase your penis size, it will appear that way. Aside from making your penis look bigger, you’re also going to improve your overall health. You have to exercise and follow a well-balanced diet.

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Penis Exercises

There are exercises that you can do to improve your size. Here are some of them.

Increase Penis Size

Penis stretching exercises – If you want to know how to increase the size of penis naturally, you should consider penis stretching exercises. These exercises are done to extend the suspension ligament of your penis. There are various ways of stretching. For the twisting method, make an “ok” sign with your hand to hold the penis glans. Move the penis five times counterclockwise and five times clockwise.

The stretching and shaking method is a variation that you can try at home. You have to hold your penis by doing an “ok” sign with your hand. Once you’ve moved your penis in all directions, you have to hit it fifteen times against your right leg and fifteen times against the left leg.

The advanced rotation and shaking method is a combination of the methods stated before. Use this method when you’ve mastered the two exercises. Like the previous exercises, you need to hold your penis with the “ok” sign. Move your hands in every direction fifteen times and shake your penis thirty times against your right leg and thirty times against the left leg.

Jelqing exercises – If you are aiming for natural penis growth, you should do jelqing exercises. It increases the flow of blood while your member is in a half erect state, bringing blood to every part of the penis. This enlarges the penile tissues and the penis. Doing these exercises every day can help you increase your penis size naturally. To do the exercise, soak a clean towel in hot water and place it on your penis. Let it stay there for 2 to 3 minutes. Your penis will become semi-erect due to the heat. You can apply a small amount of lubricant or oil to your fingertips.

Make an “ok” sign with your fingers to hold your penis and squeeze it from the bottom up. Repeat the exercises a hundred times for two minutes. The centimeters or inches gained from the exercises are permanent for all kinds of the penis. Do the exercises properly. There are two kinds of jelqing – dry and wet. Wet jelqing is done with lubricant. Dry jelqing is done without lubricant. You have to exercise with 50 to 70% erection. If you get 100% erection, you should stop until you return to a semi-erect state. Avoid ejaculation until you’ve finished exercising.

Kegel exercises Exercising the PC muscle increases the girth and length of the penis. These exercises can also help you gain complete ejaculation control. Find your PC muscle. It’s located between the testicles and the anus. You can do Kegel exercises without using any lubricant. The exercise is all about contraction and relaxation. It aims to increase the flow of blood to the penis. The more blood that enters your penis, the harder your erections will be. One of the best things about the exercise is that you can do it anywhere and anytime since you only need to contract your PC muscle and release the tension repeatedly. There’s no limit to the number of contractions that you have to do.

Breathing and contraction exercises are similar to the previous exercise, but it adds breathing to the mix. Contract your PC muscle slowly until you cannot contract it anymore. Hold your breath for twenty seconds while your PC muscle is contracted. Try to reach forty seconds to one minute. It all depends on your lung capacity. Another variation of this exercise is to increase the intensity of contractions. Contract your PC muscle for five seconds. Make sure the contraction is stronger than the last one until you achieve the strongest contraction and hold it for five minutes. Repeat the process once.

You can do the opposite of this variation. Start with very mild contractions, but don’t release it. Increase the intensity gradually. Hold each contraction for three to four minutes. When you can no longer increase the intensity, you have to hold on for thirty minutes.

Increase Penis Size

Warm-up exercises

Aside from learning how to make penis bigger, you should also understand the importance of doing warm-up exercises. It’s important that you warm up first before doing any exercise to prevent any damage to the penile tissues. You can use a warm towel for your warm-up session. Soak the towel in hotel water and drain the water from it. Wrap your penis in the warm towel for two minutes. Remove it and repeat the process two times. Being consistent in your routine can help you get your desired results and find the best way on how to increase penis size.

Penis Enlargement Surgery

Men who want to know how to increase pennis size faster consider penis enlargement surgeries. There are two kinds of penis enlargement surgeries – widening and lengthening the penis. Men who believe that their penis is too thin can widen their member using silicone, tissue grafts or implanted fat. Those who think that their penis is too short can go for a lengthening procedure. The ligament connecting your sexual organ to the pelvic bone is cut to reveal a bit more of your shaft. A guy needs to wear stretching devices or weights every day for at least six months to prevent the ligament from reconnecting or reattaching. According to the American Urologic Association, these procedures have not been proven to be effective or safe for increasing the length or girth of the penis.

Penis enlargement surgeries have a lot of risks. Before you set an appointment and proceed with the procedure, you have to consider these possibilities for your own safety. If you are considering penis lengthening, it is best that you talk to your doctor about the risks that you would be facing. Some of the most common side effects of penis enlargement surgeries include reduced sensitivity, infections, difficulty getting erections and nerve damage. Scarring can also result in a penis that is shorter than what you had. Widening the penis has side effects as well. Instead of achieving a bigger penis, you might be left with a lumpy, uneven penis.

Studies done on penis enlargement surgeries show that the majority of men who had their suspensory ligament cut to lengthen their penises were not satisfied with the results. It is common for men to wish for a bigger and longer penis. If it is becoming an obsession, you should stop and think carefully before you do something you will regret in the end. You can talk to a therapist or doctor. According to research, men who are honestly reassured by a doctor that their penis is average-sized are likely to stop seeking surgery.

Male Enlargement Pills

There are male enlargement pills that are designed to increase penis size, libido, and sexual performance. Some of the most common ingredients that are found in these pills are Korean ginseng, zinc, Yohimbe bark, L-Arginine Hydrochloride and horny goat weed. Horny goat weed improves sex drive and erectile function. It unblocks the arteries in the penis, which improves blood flow and creates stronger erections. This herb is also a popular remedy for erectile dysfunction.

Increase Penis Size

L-Arginine converts into nitric oxide when ingested. It enlarges the blood vessels, which allows blood to flow easily. This also leads to firmer and longer erections. Yohimbe bark is a natural aphrodisiac that can help treat erectile dysfunction. Since not all male enlargement pills are the same, you should do your own research to make sure that the one you’re getting is of high quality. You can visit forums that discuss topics such as how to make your penis bigger to get ideas about what other customers are saying about the product that you are interested in.

Extenders and Pumps

Extenders and pumps are devices used to enlarge the penis. Here are two of the most popular options today.

SizeGenetics Penis Extender

 SizeGenetics is among the first FDA-approved penis extenders. It uses the same principle as building muscles on any part of the body. Lifting weights break down the muscle tissues and replace it with larger tissues. SizeGenetics uses progressive mechanical traction to stretch the penis and increase penis length up to 1″ to 3″ over a period of 6 to 12 months.

You can wear the device for several hours in a day. Unlike pumps, extenders don’t show temporary effects from bloating. SizeGenetics can also be used to treat micropenis syndrome and bend penis syndrome. You can wear the device for 3 to 5 hours every day for 6 months to get visible results.

Take a break for 1 to 2 days in between when your penis feels painful. The longer you can wear the device, the faster you can see the results. SizeGenetics comes with a DVD that contains instructions on how to use the product.


Bathmate Hydromax Penis Pumps

The Bathmate Hydromax Penis Pump is a safe and painless method of enlarging your penis. The water-based penis pump allows you to add inches to your member from the privacy and comfort of your home. It can be used in the bath or shower. The intermediate Hydromax X-Series is available in 4 versions. The X20 is ideal for smaller penises of 4″ or less. The X30 is for a length of 6, “or less, the X40 is for over 6,” and the X50 is for 9″ penises.

The Hydromax Xtreme-Series, a more advanced version of the penis pump, is also available. The XX20 is for smaller penises of 4″ in length or less. The XX30 is for 6″ penises, while the XX40 is for a length of 6″ or less. The XX40 is for a length of over 6″. The XX50 is for over 9″ penises. The penis pumps are made from medical grade materials that are skin-safe and phthalate-free. Each version has gone through a customized dermatological testing study conducted by a world-renowned clinic. The Bathmate Hydromax Penis Pump can be safely used in the genital area.

Bottom Line

These are some of the best methods on how to increase penis size. If you are choosing the natural way on how to grow your penis, you can consider the methods stated above. Penis enlargement surgeries are too risky. It might leave you with a bruised, discolored, lumpy dysfunctional member. Surgeries are also very expensive. You don’t want to sacrifice your member for a procedure with no assurance. Having a penis that is too large can also make vaginal or oral sex difficult. Being average is fine. As long as you are a good and imaginative lover, size doesn’t matter a lot. What counts the most inside the bedroom is how you use hands, mouth, brains and everything else. If you really do want to increase your size, you can try natural methods such as exercises, extenders, and pumps.

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